Everybody should follow these 99 Common Health Tips

If you tire of reading this, go back to sleep, because we need on average 8.1 hours sleep again free our bodies.

People have less than 6 hours of sleep per night a 70% increase in mortality for California Studies. I am currently studying spending 18 hours in bed, so will hopefully be a live-130.

When sleeping in your own bed or foreign, make sure that the mattress is firm enough to support your body weight. With enough material within the mattress, as a cushion, so that the contours of the body.

Do you have a glass of water by your bed, and try to drink 8 ounces eight glasses of water per day. For breakfast mix fruit juices with 50% water, to aid absorption, prevent rapid sugar in the blood, and to save money.

Make sure that you do not skip breakfast, unless you get out of bed after 12 clock, then go straight to lunch.

Spend time at the breakfast plan your day, take each day one day at a time, but most of them, planning is the key to success.

Smile, laugh like, not everything in life too seriously, remember its order to fart, apparently we all do it on average 13 times per day, and this is also true for women.

If you want to fart, and you're in public, while cough to cover the noise. This is also a good exercise stomach.

Take a good quality multi-vitamin / mineral supplement every morning. A recent survey by the American National Council for Food Safety showed that not one person from their optimal consumed 21500 RDA of vitamins.

If you feel tired just after lunch to eat, (the 2-clock-slump), you are probably eating too much refined / processed carbohydrates, and your body has become carbohydrate sensitive. Try and eat more complex carbohydrates and add more protein and fiber to your meals. Oh yeah, do not forget to drink water.

Remember, every gram of alcohol has 7 calories, so if your goal is to build a flat stomach or lose weight, practices drunk or just cut your alcohol consumption.

Alcohol is a sedative when depressive mood not take a drink, try and make you laugh, invite your friends round, and they look drunk, and fall around the site.

If you manage your weight to avoid anything not in any measurable quantities.

Remember, low-fat foods are often laced with sugar, the calories has also only on a low fat yogurt.

By switching hands while eating, you are less coordinated, which calories are in your face and clothes.

Line your stomach before you go on a big drinking binge. A cocktail of a pint of milk, fruit and soft drinks, usually works well.

If exercise were a drug, we would all have a bottle in the kitchen cabinet.

Eat a balanced diet, low fat, low sugar and salt processed foods, eat more fiber and whole food products.

Diets do not work. Long-term health and weight management should include healthy lifestyle changes such as exercise and healthier Whole Foods.

Take your balance. The work, as you can see and feel, not what you weigh, aim to lose weight in the form of body fat is unhealthy.

When trying to lose fat, should be for a period of not more than 1 1 / 2 pounds per week.

If spot reduction in working hours, all typists would lean fingers.

Crash diets, through the exercise and fasting slows your metabolism.

It's easy to lose weight. Keeping it off is the hard part, exercise works.

Use common sense and pace themselves so that you can speak, if you exercise occasionally.

If you exercise, remind yourself: "I am a better place to live."

The best aerobic exercise is the one you do the best time to exercise is when you do it.

Target for a period of at least 3 sessions for at least 30 minutes aerobic training, remember, even sex can be a workout.

Exercise is one of the best ways to reduce stress, ask yourself how you feel, after the preparation.

Exercise for the older age groups, helps to keep you young, by maintaining muscle tissue and bone density, the older you are, the more important it is that you exercise.

Upper Austria body weight training will help you, a total lean body mass, more muscles corresponds to a higher resting metabolic rate.

If you are out of breath when you exercise, you are probably too quickly.

Training too hard, you can lower your fitness, rest your body, allows it to recover and rebuild itself properly. Not to train, you will only burn-up or melt.

After eating the last piece of cake, all overweight people will decide to go to the food of tomorrow, why they did not decide to exercise it off, how diet tomorrow never comes?

The slimming industry is losing the industry in the world today for people want to lose FAT, although it is financially sound!

If you are always surrounded by food, and can not stop picking, chew gum. Every time when the food in your mouth you ruin the gum.

The researchers have suggested that the people who are deficient in various vitamins and minerals may overeat in an attempt to obtain the missing nutrients. Obesity is the unfortunate outcome.

Performing Art cardiovascular activities (running, cycling, swimming, etc.) five times per week reduces the risk of Type II diabetes by 45%.

The exercise two to four times a week reduces the risk of 40%; once a week, 25%. Exercise reduces your risk by reducing the fat in the body and the cells more responsive to insulin.

If you smoke, why not abandon you? I am not lecture you on all points bad, that smoking, as I am sure that you know that it is a major supplier of deaths in the family.

Most zip-inflicted injuries occur in the setting of stroke. If this happens to you, try pulling the Zip in the direction they came from, in a quick motion. Please check the damage and apply antiseptic cream and a bandage to stop the bleeding. Change all your clothes to button flies to prevent the above.

Not the squeeze spots. Press spots could be fun, but you can push acne plug deeper into the skin, and cause the follicle wall to break, so that a small gun shot wound to you. Try tea tree oil or aloe vera, to prevent this from happening.

Stress lowers the immune system and helps move against stress. In the exercise of pressure on the immune system, make sure that you have these vitamins and minerals, and remember you are fit to play sports, not fit to play sports.

Avoid any setting 2 minutes to tie your shoelaces when you run for this to start your fitness regime, make sure you have a double knot in the lace.

If cycling to work, the gym, or anywhere else, stop the bike behind bars, remember someone, you can also yours, and you force have a long walk home.

If you have a painful blister studies have shown that piercing within the first three hours can be effective. Would the lance of the blister in two places on opposite sides, to worry how the fluid can spray up to eleven meters. Check regularly and clean, do not use dirty needles, it can lead to amputation.

Stress causes hormonal imbalances, which may lower your sperm count, low sperm counts May emphasize, just think about, has to count the slippery haemophiliacs.

Garlic rich diet, bad for your breath, but garlic causes your body to release nitric oxide, which keeps your arteries more flexible, leading to an increase in circulation.

Diesel emissions have included 41 dangerous substances, they can tell you more miles to the gallon and cancer.

Chewing gum sugar free flow of saliva increases the plaque helps to neutralize acid. An unpleasant side effect is large wind, sorbitol (sweetener), is used in many brands. Aim for no more than a pack a day, unless you want to increase your daily Farting average.

Avoid eye strain by looking away from the screen and focus on something in the distance, then focus on something close to you, do so now and at work. Good excuse, if you look at someone caught, just say it or prevent eyestrain.

Relax with a glass of wine or two. Its antioxidants can protect against heart and vascular diseases.

Heart disease, cancer, etc., can in the family. Check your family history and aim to control itself, for all hereditary problems.

Buy, rent, borrow a dog. One of the best aerobic exercises for every fitness level is Plain Old walking. Remember that the dog with you.

Currently there are around 100000 cases of food poisoning lead to 200 deaths per year in the UK sure, wash and prepare food properly, check the data to sell, buy, and if one is sick, drink plenty of fluids and stay in the bedroom transport links to the bathroom.

Men's testosterone fall by about 25% in the late evening. The aim, the establishment morning to good use, since it seems when you are most cool.

Mobile phones increase your blood pressure if used for longer periods. Probably through the blood vessels are constricted by radio frequency electromagnetic fields. My monthly phone bill raises my blood pressure.

Zinkglukonat's sucked lozenge every two hours were found to help cold sufferers reduce the time their symptoms. Unfortunately zinc causes more nausea and taste not too good.

Dyslexics could improve their reading by wearing different colored lenses. Contact lenses help by significantly reducing visual distortion.

Doing the ironing, washing, cleaning and was found to improve your age is perhaps the reason why women live longer than men.

More tomato sauce on your chips and other foods, it may not be good for your diet, but 3 to 4 serve in the week can cut your risk of prostate cancer by one third.

Forget an apple a day keeps the doctor away, try a raw carrot and a banana. The beta-carotene and potassium can reduce the risk of heart disease by preventing plaque building in the artery walls.

Are they sit ups, it is estimated that strengthening the abdominal muscles can prevent 75% of lower back problems.

In the training in the darkness, closing one eye when a car head lights are on you, is to avoid sudden night blindness. Remember, open their eyes after the car is over.

By pressing a wet tea bag against a cold sore acts as an antiseptic. The tannins from the tea will help the state and teabags other people no longer come in contact with you.

Improve your posture, by answering the phone while standing. If standing against a wall, push your shoulders and buttocks in the wall, then aim at any gaps, by pressing the lower back against the wall. Hold for 20 seconds, and then on a normal conversation. Avoid breathing heavily during the exercise.

If you look at jogging or running for the first time since your school, invest in a good pair of trainers to avoid physiotherapy bills. Shorter steps can help lesson the impact, if you have to use your old gym entrance.

Wear socks, if this operation is to prevent blisters, and also absorb sweat, can help prevent your stinking trainers from the house.

Most trainers can be washed, but not use too high a temperature during the wash and dry can, of course, with old newspapers inside. Laundry drying can lead to severe shrinking, damage to the trainers and a change in your shoe size.

Eating fat is not a problem, the problem lies in the type of fat you eat. The aim to eat the essential fatty acids (EFA's) as set out in oily fish, and avoid the so-called healthier margarine from hydrogenated vegetable fats.

Around 25% of adults have bad breath, usually brought by smoking or bad foods. Avoid this by brushing your teeth twice daily, with a tongue scraper, because a significant amount of bacteria live in the mouth. Flos Sing between the teeth to remove food debris, and to see how a hygienist every three months is also recommended.

Consult your doctor, a fitness instructor, or visit the church, if you have any concerns about your health before it on any exercise routine.

After each work, remember to stretch, so that your body repair and recovery. If this way you keep warm, and wipe off any sweat. Avoid standing around smelling sweat, as the drying, you can use a cold.

Every year, back pain, the second biggest reason for the period of work, the cost of British Industry more than 5 billion pounds, and 480 million pounds to the NHS. In this way, some simple stretching and takes care of itself with exercise, leads to less spending by the NHS, and hopefully lower taxes all round. (Possibly).

The cold is the biggest reason for the exemption from the work. Dress well, exercise regularly and take especially in those vitamins, especially vitamin C. The RDA in the United Kingdom is 60m.g. This will prevent you from the Fang of scurvy, but will help you, not against a cold. Increase your gut dosage tolerance, usually 1 to 3 grams;

A sneeze can travel at over 100 mph Look for the signs, such as opening of the mouth, tilting his head back technology, close your eyes and a fine mist nasal spray. Look for the signs to avoid the spray.

If showers, take a head massage to help you relax. It is also said to be good for the promotion of hair growth. At the same time, improve your body movement by washing the body in the direction of blood flow, ie in the direction of the heart.

Avoid negative thoughts, and not how. Work on the preparation of the mind and body strong, remember their She says that inside you can not do something, this challenge negative thoughts and make them positive.

In the last 20 years, cases of testicular cancer has doubled. In the United Kingdom about 1500 men aged 20 to 35 receive this form of cancer each year. To check the balls and if you have a lump go to show them that your doctor.

Breast cancer studies have shown that fish oil and olive oil, the healthier breasts. Linoleic acid in sunflower or corn increases the risk of tumors. What is certain is that obesity and a high alcohol level in older women have a higher risk of developing breast cancer.

Remember that a towel with you when you go to the gym. Sharing someone's towel also means they share the health problems they may have, such as pubic lice or penile warts.

When flying, drink plenty of water and fruit juice. The high altitude and dry compressed air, sucking the moisture from your body, making your mucous membranes dry out, making you vulnerable to viruses.

Remember, before flushing the toilet. Contaminated water droplets can give you intestinal bugs and other health problems, observe your efforts, then rinse them away.

Do not think you can smoke and exercise. Exercise increases your lung capacity, the carcinogenic contaminated lungs more room to give you lung cancer. Every day around 300 men die from smoking in the United Kingdom

Missed your workout, then think again. Research has shown that mental exercise can increase your physical strength.

Put your head back and daydream, scientists have shown that there is a positive source of creativity - the release of answers to your problems and lead to emotional and physical health. Daydreams can work in another practical way a form of motivation, encouraging us to try new experiences.

Exercise performance will be improved by increasing the body change the water - so once more drink. Put poor performance to dehydrated, only 3% loss of body fluids, can lead to a 7% loss on physical performance.

As alone is good for your health. So instead of seeing time spent alone as a punishment see it as a time to tank, a time to switch from the congestion of life.

Do something useful and make your orgasms more powerful. Imagine you're peeing and then contract and relax the muscles, stop the flow - more fun for boys and girls!

Outperform your work with a midday workout buddy-it 'll ease stress and improve your performance.

Organize, set aside some time to himself to the paper all the work, both in home and at work to remind you take care of your admin - a little on the day keeps the stress at bay.

Keep your chin with a little face fitness, working those facial muscles May look stupid, but it will get rid of the double chin and bags.

Eat with the right mood to improve food such as milk, yogurt, tuna and chicken, where a high level of food-tryptophan brain.

The work of these lips and wave goodbye to sexual boredom, according to ancient Chinese sexual techniques, the kiss has deep erotic possibilities.

Limit your car usage anything 10 minutes or less on foot - think of the savings in the parking ticket.

Treat yourself to an incentive, buy some new gear so even if you are unfit you begin to look better.

Buy some skin care products and increase your skin and the good news is, intensive care will be provided for under a tenner - try the good old favorite Oil of Ulay.

58% of British men take no form of exercise. We can all do with exercise, to the Netfit members to improve your life. Let us help you in implementing your personal goals, motivated to stay and learn new exercises and proper technique.